@literary A hot bath or shower helps — warming the surface of your body causes the blood vessels in your skin to dilate, so your core temperature drops and you fall asleep faster. I don’t know if a hot drink would do the same.
// @matigo
@literary A hot bath or shower helps — warming the surface of your body causes the blood vessels in your skin to dilate, so your core temperature drops and you fall asleep faster. I don’t know if a hot drink would do the same.
// @matigo