@kdfrawg Fasting doesn’t really work for me because it’s mildly stressful and leaves me too fragile to deal with plumbers and the other minor stresses of life. Same with keto carb levels. Moderate low carb, with three small meals a day works, but in some ways is harder to stick to than strict rules, and it doesn’t progress fast enough to make it at all forgiving of any indulgences.

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2017-10-13T19:56:48Z