@whoisashygirl Taking it very gradually sounds sensible!
My shoulder is more achy than painful most of the time — but it gets very painful very quickly if I try to move it slightly beyond the range it can manage (which is quite a lot less than usual). It’s one of those things that takes ages to get better. Months if you’re lucky, years if you’re not. I’m off on a yoga weekend tomorrow, so that should be interesting!
// @matigo