@jeremycherfas @phoneboy I think I’m going to revive 5:2 — keeping to 500 or 600 calories a couple of days a week. See if that will reverse the pernicious upward creep.

@JeremyCherfas @phoneboy I think I’m going to revive 5:2 — keeping to 500 or 600 calories a couple of days a week. See if that will reverse the pernicious upward creep.