@peemee No difference in the nutrition, but the steel cut ones take more digesting, so don’t hit blood sugar as hard. And they don’t all taste the same.
// @jws @kdfrawg @pamela
@peemee No difference in the nutrition, but the steel cut ones take more digesting, so don’t hit blood sugar as hard. And they don’t all taste the same.
// @jws @kdfrawg @pamela