Better than just controlling carbs?

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I rarely skip meals, because I hate that adrenalin-y feeling, but I like the theory.

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My mother’s doing well, at leat. Father is hanging on.

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The server returned a 0. Something like that.

:(

(I’m at my parents' where the wifi is useless & I'm on the iPad.)

@kdfrawg I can select a photo, it just won't upload.

So, it’s something personal.

Interesting. Thanks. Of course, skipping the evening meal is hardest socially.

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Tried to post a puppy pic but the server said no. Are only Nozomi pics accepted?